I am sure many of the people reading have experienced streaks of pure chaos in the workplace. Often times people let their emotions get the best of them, and the result is usually very stressful and unproductive.
Stress in the workplace
Leaders in organizations need to dig deep during these pressure packed periods to find a sense of calm and clarity from which to lead their direct reports. They still need to work with a sense of urgency in order to meet deadlines and complete timely requests, but sometimes in order to work fast the best practice is to slow down.
That is where the acronym FOCUS comes into play. When the leader finds the ability to take a moment to breath and FOCUS then they keep their mind clear and simplify every challenge. Some people are not naturally calm under pressure but this is a skill that can be learned if leaders are mindful enough to be aware of how their thoughts affect their actions.
Find your center – When stress builds and tensions rise take a moment to breathe deeply and return to your internal comfort zone. You really need to be in tune with yourself to diagnose when your mind is about to be overloaded. Start practicing mindfulness now to know how you feel when you are at your most productive and collaborative state.
Own your emotions – Once you let your emotions control you then you have lost your ability to lead. Stay calm, cool, and collected and remember that when you are starting to feel overwhelmed take a moment to find your center.
Control your reactions – Reactions define your relationships with your coworkers. Every time you interact with another you create a memory on the others mental blue print of whom they believe you are. Be sure that all the impressions you are leaving are consistent with your character and personal values. Owning your emotions will definitely help you control your reactions.
Understand the situation – Leaders who take the time to listen to their direct reports during chaotic times succeed in identifying the correct next steps. Listening occurs with both your ears and your eyes. If you are entering a situation without having been previously involved then you do not know the dynamics. Taking a moment before reacting will help you understand the solution to the situation.
Serve others needs – The greatest leaders know that it is not possible for one person to make every decision and complete every action. Therefore you must provide your team members with the direction and support they need at every point in time. If you approach every day with the mentality that you lead to serve rather than be served then you and your organization will succeed. By Brian Alexander
That’s been one of my mantras – focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.